Reasons To Breast Feed

For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They've discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth - nature made properties that science simply cannot copy. The important long term benefits of breast feeding include reduced risk of...

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Healthy And Quick Weight Loss Tips

Never skip breakfast because this will result to slowing down your metabolism. Eating four to six smaller meals can also help increase metabolism and keep your body active. Do not ignore your hunger or starve yourself because this will only slow down your body. In order to stimulate metabolism, consume energy foods such as beans, whole grains, vegetables and fruits. In addition, it is best to include...

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An Introduction to Heart Disease

Heart disease is a term that applies to a large number of medical conditions relating to the heart. These medical conditions relate to the abnormal health conditions that directly affect the heart and all its components. Heart disease is a major health problem within some cultures. One theory for heart disease is the radical changes within our lifestyles. People are often less active and eat diets...

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Improving Your Mental Health Through Wellbeing Therapies

I have always loved doing a good jigsaw puzzle, and I think we have all probably experienced the joy of finding that one elusive piece after hours of searching. Coming together as a group was not only good fun but very relaxing; the fact that we were helping others also gave this pursuit purpose and a feeling of self-worth. I think we can all benefit mentally and physically from any pursuit which...

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Enchondroma: Treatment, Symptoms, Causes, Surgery, Pictures

An Enchondroma is a noncancerous bone tumor that started off in the cartilage. Scraping off the tumor followed by bone grafting is the surgical procedure that is usually done when surgery is necessary. The fracture is generally allowed to heal before the removal of the tumor while careful considerations are necessitated prior to the procedure. Bone grafting procedure is done by transplanting a healthy...

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What is Cardiomyopathy?

Cardiomyopathy is a serious disease in which the heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes including viral infections. People used to assume that only the elderly had heart disease or heart attacks. That is not the case as heart disease can strike before birth and any age in life. Heart disease covers a wide range of health conditions relating...

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Abnormal Heart Rhythms, Arrhythmias

Abnormal heart rhythms (arrhythmias) are sequences of heartbeats that are irregular. They are too fast, too slow, or conducted via an abnormal electrical pathway through the heart. Heart rhythms differ from one person to the other. Health, age and fitness are often key factors. The heart is a muscular organ with four chambers, designed to work efficiently, reliably, and continuously over a lifetime....

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