Improving Your Mental Health Through Wellbeing Therapies

I have always loved doing a good jigsaw puzzle, and I think we have all probably experienced the joy of finding that one elusive piece after hours of searching. Coming together as a group was not only good fun but very relaxing; the fact that we were helping others also gave this pursuit purpose and a feeling of self-worth.

I think we can all benefit mentally and physically from any pursuit which takes us out of the world of stress and anxiety. Living in the hi-tech world of today where everything seems fleeting and chaotic, the health benefits of feeling centered are becoming even more apparent.

As a mental health therapist, I would certainly recommend colouring-in as an aid alongside mindfulness to help reduce symptoms of anxiety and depression. Updated on November 20, 2018 Lorna Lamon moreLorna is a qualified therapist and writer with an interest in alternative and holistic approaches to health. 't worry, even if colouring-in is not your thing, there are a wealth of other activities out there that can be done as an alternative with a similar calming and meditative effect. Colouring books are a first introduction to Art Therapy and for those of us who go on to enjoy other art-related activities, there is real evidence to show that all art activities are positive in terms of wellbeing and resilience.

These are all therapeutic activities. Colouring-in specifically this form can be linked to mindfulness and even has the same therapeutic benefits as meditation, leading to profound and positive changes in your lifestyle. Remember that caring for yourself is not lazy or a waste of time, even if the lack of action makes you feel that way. My daughter bought me a Colour Yourself Calm colouring book; even though I hadn't coloured-in since childhood, I was totally hooked. As I coloured-in these beautiful shapes, I noticed how aware I was of the present moment and how quiet and relaxed my mind became.

The stillness and relaxation I felt is linked to the mind shifting from the logical and reasoning left side of the brain to the intuitive and emotional right side of the brain. Regardless of how many or few mandalas you colour in, the practice of centering yourself through creativity and relaxation is a great tonic for the stressed-out, anxious mind. Engaging with my inner creativity and being completely calm and focused led to a change in my outlook on life.

Over time and with practice, I began to see and feel patterns within myself, a valuable lesson as it allowed me to recognise those which may have been unhealthy or negatively impacting my life and change them. Your article reminds us all of the need to take time out. However, for the time being, it takes a little research, like you're doing now, to find these "hidden" treasures. I used to enjoy doing jigsaws. If you've read up to this point and have been thinking to yourself, “That's great, but I hate colouring-in”.

These are just a few suggestions to get you started on the path to becoming a more relaxed and mindful person. As more skin care companies get on board with natural substances, these effective products will be easier to locate. This natural extract, called Cynergy TK, is a rich source of a protein called keratin. Mandalas, by nature of their design, are very ancient guides which symbolically allow you to look into yourself as they draw your eye towards their centre. Knitting is very grounding - you are forced to sit while engaging your brain to focus on the pattern. Closely related to colouring-in is Art Therapy, which encourages the creation of art in any form; painting, music, drama and dance are but a few that you could choose from.

As I do not consider myself to be an artist in the true sense of the word, I actually felt very creative after completing a mandala colouring-in. I also felt I had found a safe, contained space where I experienced feelings of tranquillity. A 2006 study found that Art Therapy for women with cancer helped to significantly decrease symptoms of physical and emotional distress during treatment. You can also defend against free radicals by boosting your body's antioxidant activity. I can remember, in particular, a knitting day at my school where we all sat together in the assembly hall and knit squares which were then sewn together to make blankets for those in unfortunate circumstances in Africa.

Research has shown that for those people who suffer from depression or anxiety, knitting encouraged feelings of happiness. This transformation created a deep well of happiness which I constantly drink from. One of the most exciting substances I've learned about is extracted from the wool of a special sheep raised on selected farms in New Zealand. Knowing how to keep healthy and glowing skin means knowing how to protect and support your underlying cell structure so that it keeps on producing those substances so necessary for young, firm skin.

Do you know how to keep healthy and glowing skin with a naturally-beautiful vibrance? So now that you know how to keep healthy and glowing skin with a naturally-beautiful vibrance, what's your next step? You see, glowing skin with a firm, smooth texture is the result of a healthy cellular structure which manufactures lots of collagen, and elastin When you were younger, your body produced these structural proteins practically, without effort. Completing a jigsaw puzzle is beneficial in so many ways - did you know that it puts the brain into the same mental state we experience while dreaming by naturally inducing a state of imaginative and engrossed meditation? I love walking, mainly because it is a low-impact form of exercise with the added benefit of increasing your circulation.

Many birthdays and Christmas presents were in the form of a hat, vivienne balonwu med reviews scarf or a really weird jumper. These negative thoughts become colours - colours become patterns - and these patterns awaken the soul. It is a great distraction from life's everyday stresses and anxieties. Nurturing yourself is essential to your wellbeing.
Presented by owners of extenze reviews and breast actives websites.